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You are beautiful!

“You are your own definition of beautiful.”  Taylor Swift – Ottawa 2015 I was my daughter’s date to a recent Taylor Swift concert – her friend took ill …
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Mindfulness in the Workplace

Are you curious to know whether having a mindfulness practice in your organization could increase the success factors for your team?  If so,  I invite you to explore the benefits of …
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The Beginner’s Mind

As I start to write this I remind myself to be present to my “beginner’s mind” – a concept explained by Matthew Bud in his book You Are …
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