Blog

The Art of Reflection

The start of a new year is an ideal time to reflect.  The benefits of a regular reflection practice are numerous and yet many do not take the …
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Transitions!

We all experience transitions in our life’s – this is not unique to any one individual. What is unique is the way that individuals approach transitions. As an …
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Stuck!

Are you feeling stuck? When someone says to me “I am just feeling stuck” I ask them “How does that feel?”  Most people don’t take the time to …
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